Clear, practical advice on the states of bereavement and how to help yourself through them. Chapters are: About bereavement; What comes next?; Unfinished business; The bereaved child; The loss of a child; Special cases; When you have time; Celebrate life.
Emphasised throughout the book is the importance of taking care of yourself and the importance of not taking on guilt for something you couldn't fix or change.
Important to note, the author is a counsellor and hypnotherapist specialising in past life regression.
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